Having to be strong, tough, and on all the time can be draining. Compound all of that with having to do it while hiding your emotions can be doubly stressful. Black men are raised to be resilient and silent, to take what life throws at you without complaining “Just Man Up!”. Being raised to be strong was the message. Weakness is not to be shown or felt. Now when you’re upset or overwhelmed you have nowhere to turn for help.Feeling scared and confused & unsure how to express these feelings can be rough. Together we will work to identify these emotions and explore those difficult issues that make you feel out of control. You will develop healthy coping strategies and eliminate problem behaviors altogether. Feeling assertive and sure of the decisions you’re makingImagine moving through life feeling confident and secure and understanding why you second guess yourself & question your abilities in a space where being vulnerable is not a weakness, but OK. We will empower you to believe in yourself again and live the life you want to live, be the person you want to be.Find your inner strength today and lets get started!