There is a wide variety of specific reasons why someone seeks counseling or therapy. Whatever your situation, please know that you are not alone. My goal is to empower you through reflective listening, motivational interviewing, cognitive behavioral therapy, person-centered therapy, and other interventions, so you can self-advocate and harness your strengths to find healthy and lasting solutions that work for you.I provide culturally-competent individual, couple, & family therapies in a safe, affirming & judgment-free environment. Topics addressed in my practice include but are not limited to: anxiety; depression; trauma; LGBTQIA+ issues; mood & behavioral disruptions; stress; anger management; cultural, racial, & gender identities; & marital or familial disharmony.When a person experiences stressors that push them away from being able to appropriately and effectively function at home, school, or work, it is time to ask for help. I am here to provide trained assistance and support to help you find your way back. Together in a strong therapeutic alliance, we will work to move you back to balance.