You set big goals for your life and are often successful, but somehow you still feel like you aren’t good enough. You often compare yourself to people around you or on social media and end up feeling like you can’t keep up. You often agree to things you don't want to do or don't have the time to do. You worry constantly, overthink things, and question yourself often. When you sit still, you notice your mind racing and you don’t feel calm. You may notice guilt or shame. This discomfort can impact many areas of your life including your relationships, sleep, and overall wellbeing.I can help you learn to manage stress in a healthy way, help you feel more confident in your decision making, and help you stop being so hard on yourself. Together, we can work on gaining insight regarding your struggles, accept your feelings, and let go of worrying.I offer in-person therapy sessions in Tampa and offer online sessions throughout the state of Florida. My goal is to help you identify and work towards the changes you want in your life. You deserve to be at peace in your mind and body. You are capable of healing, growing, and finding joy in life. I look forward to working with you!