We understand it takes courage to reach out for help. Whether you are looking to release pain from the past, reduce worries about the future, or process through present challenges, we can accomplish your goals together. We tailor evidence based treatments with a gentle approach to meet your individual or family needs. Specialties include trauma (PTSD & C-PTSD), stress, anxiety, & adjustment to life transitions (grief/loss, illness including cancer & other health issues, relocation, & other life changes). From traditional talk therapy to crisis stabilization following a recent event, we can help you navigate through life's obstacles.With over 20 years experience in the mental health field, we have been honored to witness the emotional metamorphosis of many individuals & families in our community. We look forward to walking alongside you through your journey of transformation & healing as well.If talk therapy has not helped you find relief, or if you are ready for more intensive work, EMDR, sand tray therapy, & inner child work provide an avenue to a deeper level of healing & are highly effective for trauma/PTSD/C-PTSD & becoming unstuck. We are holding the hope & safe space for you- feel free to call our office when you are ready to begin.