Tired of feeling exhausted all the time? Are you moving through life but not fully living it? You're not alone, and it doesn't have to be this way. My aim is to help you cultivate resilience, reconcile past pains, and forge a path toward greater well-being. I specialize in working with teens and adults navigating the complexities of trauma, focusing on dissociation, substance use/addiction, chronic illness, and disordered eating. My approach emphasizes fostering positive self-esteem, setting personal boundaries, exploring intersectional identities, practicing non-violent communication, and enhancing the mind-body connection.I am committed to creating a safe place for you to bring your whole self, explore your own inner workings (the depth of your being), and to feel seen and heard. I believe that our individual healing journeys are each unique to who we are and how we wish to live our lives. I will meet you where you are and support you to discover your own path to healing.We are not meant to go through this life alone, and yet so much of our world feels lonely and isolating. Together we can move through the various challenges you are experiencing and I will help remind you of your innate connection to others, this earth, and yourself. Please reach out. Let's embark on this healing journey together.