Maybe you are dealing with new and difficult circumstances, or maybe you are ready to confront issues that have been bothering you for some time. Wherever you are, I will meet you there, help you discover where you would like to be, and move in that direction with you. Psychological pain often comes from being stuck in patterns of thought, behavior, and emotional response that were necessary to our self-preservation at one point, but that are no longer serving that purpose. You have gotten where you are today thanks to your inner strengths; my job is to help you build on those strengths while helping you change harmful patterns.I work with individual adults of all ages and couples. I help people dealing with recent trauma and those suffering from past traumas or other ongoing challenges. I use a client-centered approach, drawing from a range of practices depending on what resonates with the person in front of me.We learn to appreciate the complex poetry and harmony of our lives through attention and practice, through communication and connection. I offer a warm, non-judgemental space where together we explore, expand, and enrich your experience in this world.