I specialize in treating adults living with a disabling health condition, caregivers who are supporting someone with a health condition, and those grieving the loss of a loved one. Living with a serious illness or grief can bring out difficult feelings of uncertainty, anxiety, depression and fear. I use an integrative approach with elements of narrative therapy, acceptance and commitment therapy, and mindfulness. Together, let's create a safe space to help you cope while attending to your heart, mind, and body.My hope is that after each session you will feel safe and seen. Over time, you will gain insight into your strength, resilience, and internal resources, which will in turn help you navigate your journey and the challenges that come along with it. My sessions are 50 minutes and I see clients weekly or biweekly. I am sometimes able to offer sliding scale fees.I'm a coffee and a comfy sweater type of person. Comfort, nourishment and four legged friends are all welcome in our sessions! Please reach out to me for a no-cost 15 minute phone consultation to see if we are a good fit for one another.