My approach to counseling is a collaborative effort between my client and myself to work towards goals that align with the client's values, beliefs and aspirations. I utilize mindfulness based cognitive therapy to help my clients set specific and achievable goals while teaching techniques and coping mechanisms to relieve the client's current symptoms. I provide counseling from a multicultural lens based in my experience as a biracial woman with an immigrant parent. I'm also a Certified Rehabilitation Counselor and have worked extensively with people coping with disabling and chronic conditions.My work focuses on supporting those with chronic illness or disability, and I understand the unique experiences of individuals within the South Asian community. I also specialize in ADHD, family issues, perinatal mental health, anxiety, and depression.Choosing to start or return to therapy is an important first step in making positive changes to improve your quality of life. If you are interested in learning more, please visit my website to book a free 15 minute consultation!