Do you feel stuck, unsupported, disconnected, or out of balance in your life? You are not alone, and you are capable of learning new ways to manage life stressors to move towards happiness and growth. Whether you are struggling with addiction, have relationship issues, are overwhelmed with anxiety, or are stuck in depression, you can learn to free yourself from distress by managing negative thoughts and emotions, engaging in healthy communication, and setting boundaries that protect and support you and those you care about.It is my intention to provide you with support, help you gain insight into what is holding you back, and teach you healthy coping strategies that align with your goals. You will learn how to re-engage with life and develop healthy behavior patterns that provide you with the space and freedom to live the life you have always desired.The hardest part is often taking that first step into the unknown realm of "therapy." I encourage you to take that step and reach out to me for a free consultation. I will be happy to answer all of your questions, address your fears, and provide you with the opportunity to take charge of your mental health.