You’ve likely spent plenty of time and effort trying to figure out how to improve your life in one way or another. If you're still finding yourself stuck in the same old patterns, I’d like to support you in the process of opening up to new ways of creating positive change in your life. I believe that you and I can work together to discover a more peaceful and meaningful life. This means working together to uncover new strategies for managing painful thoughts, memories and emotions.I find that therapy is most effective when counselor and client have a good working relationship. That's why I will work with you to identify what you want to get out of therapy. After our goals are defined, I utilize a tailored combination of evidence-based therapeutic techniques including IFS, ACT and Mindfulness-Based Techniques.It requires strength and courage to reach out for support in improving your quality of life. However, it is my hope that together, we will make this a worth-while experience with lasting effects. If you are interested or curious about starting therapy with me, please reach out. I would love to support you in your healing journey.