Many of us navigate the world using the survival skills we learned in our childhood. We often grew up learning to view and interact with the world in a way that made us feel safe. Now, some of these survival styles hinder us from building deeper connections with others and ourselves. Our marriage becomes challenging, family interactions feel superficial. Sometimes, we feel the need to be vulnerable but don't out of fear of judgment. This stops us from connecting with others, establishing healthy boundaries, and making better decisions.I will provide you with the space to explore generational patterns that have benefitted and hindered you. In doing so, you will acquire the knowledge to overcome your anxiety, depression, and other life obstacles. I will help you reframe your understanding of vulnerability and see it as a strength and not a weakness. It is time to be different!Progress is a process! Becoming a better you will take patience, grace, and consistency. All of which we will work on together. You will have better communication in your relationships, your negative thoughts will be challenged by true and positive ones, and you will finally give yourself permission to live a different life. Better than it was before.