As a client, it is important that you are welcomed with a non-judgmental, safe and supportive space. Together, we can collaborate on how to address the issues you are coming in with through activities, psychoeducation, art, grounding activities, music and more. Therapy is meant to be a growing and empowering experience as you continue to learn about yourself. While it is important to identify your challenges, it is equally essential to identify your progress.My specialty is helping people heal from trauma while battling thoughts and feelings of depression, anxiety, and anger. Trauma affects everyone differently and there is no specific way to heal from it. I use a trauma informed approach when approaching issues of domestic violence, grief, family conflict, life transitions, sexual assault, abuse, and more.I enjoy working with adolescents, young adults, and the trans population using Cognitive Behavior Therapy, Psychodynamic Therapy, and Dialectical Behavioral Therapy. These approaches allow us to challenge your thoughts, explore your upbringing, and learn to self soothe.