Are you feeling the overall pressure of navigating life? Do you notice a road block at every angle and struggle to find solutions to move forward? You're asking yourself is it anxiety? Am I depressed? Is it too much pressure to be better than what I saw growing up? Am I good enough to reach my goals? Will I ever be successful? Does anyone even hear me? So many questions with limited answers. You want to address your mental health concerns without fear of judgment or stigma.I get that. My journey to becoming a therapist has been shaped by my own experiences navigating the complexities of mental health in our communities. And as your therapist, my intention is to ensure you feel seen and heard at all times while navigating your mental health. I will utilize Solution-Focused and CBT along with other methods to assist you.The decision to receive therapy is rarely an easy one. I commend you for choosing what may feel uneasy, if it means greater overall well-being. I look forward to walking beside you on this journey.