I am an enthusiastic and motivated therapist with the goal of helping clients to achieve their optimal best. My goal is to help you improve your emotional and mental health. I incorporate self-care into my therapeutic process because I believe that you cannot be your best self if you are not taking care of your health. My professional history includes working with adolescents, individuals, couples, and families. I recognize that you are the expert on your life and family, so YOU are the most important person in the therapeutic relationship. I will collaborate with you to help you achieve your therapeutic goals.I can help you to process and work through your emotions and improve your relationships. We will work on healthy coping skills, conflict resolution and communication skills. I specialize in couples counseling, stress management, anxiety & depression, peer relationships, family conflicts, families involved in the Child Welfare system & parenting issues.I will create an open and safe environment where feelings can be shared without fear of judgment. It takes courage to seek out therapy and to take the first steps towards a change. I am here to support & empower you on that journey. I am a support for you and the therapeutic process becomes a part of your support system. Are you ready? Let's work together!