One step, one step. So, this is a phrase I often say. I use it as a reminder that we will move forward, heal, achieve our goals one step, one moment at a time. If we feel or see ourselves slip back....we reset. We move forward again one step, one step.Wellness has always been a focus in my life's work. My expertise has allowed me to work with individuals from the African Diaspora, immigrant communities, various cultures, military and those diagnosed with chronic illness. I use a holistic approach, integrating modalities such as a Client-Centered approach, Cognitive Behavioral Therapy (CBT) & Mindfulness.If you are feeling worried, depressed, scared, anxious, overwhelmed by circumstances in your daily life or new to therapy we can work together to find that balance you need. I believe that collaborating with you as an individual, learning your strengths, challenges, and identifying key coping skills together we move towards your best strategies for wellness.