Therapy is worth it. I often tell clients that the results you receive from therapy are well worth the dedication you give to it! Whether you need support for anxiety or depression, help processing traumas or day-to-day life, assistance with family/relationship conflict, desiring to learn new coping skills, or just wanting someone to hear and understand you, therapy is for you.My focus areas include, but are not limited to, trauma, mindfulness, anxiety, depression, ADHD, family/relationship conflict, attachment, and life transitions. I specialize in providing quality care to children, adolescents, early adulthood, and family units. I am confident we will find the best therapeutic route for you and your needs.I would describe myself as an empathetic and passionate therapist. I am easy-going, but intentional, and humorous, but authentic. I am excited about joining you in your journey to discover healing and build a balanced life. We can work together to live healthier and happier!