Improve How You are Feeling:  Discover the Power of CounsellingFeeling stuck, depressed, anxious, or overwhelmed? Help is at hand. You don't have to navigate these emotions alone. Counselling can be the key to understanding your feelings, finding new perspectives, and developing effective coping mechanisms for life's challenges.  No matter your reason, I am here to support you and my approach is rooted in warmth, empathy, and compassion, providing the understanding you deserve.Counselling can empower you to:* Feel heard and understood, a significant step towards healing.* Uncover the root cause of your issues, unlocking new pathways forward.* Develop coping strategies to manage stress and difficult emotions.* Enhance self-esteem and confidence, fostering personal growth.* Improve your relationships with others, leading to more meaningful connections.* Embrace positive changes that lead to a more fulfilling life.My expertise spans anxiety, low self-esteem, health concerns, depression, grief, stress, trauma, relationship issues, women's concerns, and work-related struggles - and many more. As a person-centered counsellor, I wholeheartedly believe in your potential to grow and heal. You are unique, and I see you as the expert of your own life. In our therapeutic journey, I will create a safe and supportive space for you to explore your thoughts, feelings, and experiences.Additionally, my training in mindfulness, emotional regulation, and well-being strategies equips me to offer valuable coping tools that can complement your progress and empower you on your path to healing. Together, we'll work towards nurturing your emotional well-being and fostering positive changes in your life.I offer short-term, long-term, and single-session therapy according to your individual needs.“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mould you, it feels damn good…”  Carl Rogers