Awareness is the first step toward a mindful, meaningful life. The feelings of being overwhelmed and of hopelessness can begin to fade through working with the challenges in a supportive, self-enlightening direction uncovering your various possibilities. My specialty is providing a confidential, relaxed and tranquil atmosphere to guiding you toward your goals. I assist individuals who have experienced a trauma(s). I am able to assist with various modalities: cognitive-behavioral, EMDR, and a person-centered format. I currently have availability on Tuesdays, Wednesdays, Thursdays, and Fridays; call me for a brief consultation.I have successfully treated individual's with anxiety, depression, and trauma through EMDR therapy. EMDR therapy can also assist with relational challenges within the family, social peer groups, and over-all relational issues as a result of the life's changes from trauma. I have a sliding scale and accept many types of insurances.I am trained in EMDR Levels I & II and I have found clients have experienced success with this treatment modality. I also utilize relaxation and art therapy exercises. The office is located in a business park, I have found that it encourages feelings of relaxation. I am located in Rancho Bernardo at 11417 West Bernardo Ct., STE. B, San Diego, CA 92127