I am so glad you are here! 🌟 Life comes with many challenges and uncertainties, which can sometimes feel overwhelming. I provide a safe space to explore how these challenges impact your life so we can work together to improve your overall well-being. Within the therapy relationship, you can truly focus on yourself without fear of judgment or shame.My approach is strengths-based, and I focus on supporting individuals who wish to make positive changes in their lives. With 17 years of experience as a mature and compassionate psychotherapist, I offer deeply empathetic therapy. 💖 Life can be profoundly challenging for all of us, and sometimes we need a space to explore our experiences and move towards a peaceful mind. 🧘‍♂️🧘‍♀️I am here to support your personal exploration, offering encouragement and guidance as needed. I believe in your innate ability to create positive change, and I am here to remind you of your own strengths and capabilities. 💪 Through a collaborative and client-centered approach, I empower you to reshape your story.I see each person's story as unique and take an integrative and individualized approach to the therapeutic process. I wholeheartedly believe in the power of the stories we create about our lives, both through experience and in relationships, and I see therapy as an opportunity to reshape those stories. 📖✨I am an experienced psychotherapist, working with diverse clients in both English and Spanish. 🌍💬Message to clientsI am a dedicated therapist specializing in working with adolescents and adults. My therapeutic approach is characterized by a positive disposition 😊, transparent communication 🗣️, and a person-in-environment perspective 🌍. I strive to create a supportive and non-judgmental space where clients feel empowered to explore their thoughts and emotions.I work with individuals on issues related to anxiety and depression, including life transitions, relationships, stress, career challenges, childhood problems, and different stages of life. Additionally, I support those dealing with relational disorders, mood disorders, anxiety disorders, addictions, and post-traumatic stress disorder.My approach to therapy is eclectic, allowing me the flexibility to draw from various therapies based on your unique style and needs. I have in-depth training in many areas, from traditional talk therapy 💬 to new approaches that leverage recent research on the brain 🧠 and its strengths for personal growth 🌱.