I am a fully qualified Integrative counsellor, based in Chichester, West Sussex. I will draw on theory and practices of a range of counselling models, according to what best suits you as I believe in the uniqueness of each person. Counselling provides a safe, confidential environment for you to talk through your concerns you find difficult to deal with on your own or to discuss with friends and family. I will listen to you with empathy and in a non-judgemental way. I will support you as you become aware of how events and concerns impact your emotions, thoughts, choices and behaviour. Together we can explore to make sense of your experiences and to discover new ways to deal with similar or new experiences. You can develop and gain more self-understanding; and acquire a sense of security, significance and self-worth to help you in the future.