Currently accepting LPC-Associates for supervision> Do you feel like you are struggling to "get it together" or feeling like you have to be perfect all the time? Maybe you are about to graduate, are trying to start a new career, or recently became a parent; these changes can bring up insecurities, anxiety and even depression. Sometimes it can feel like you are doing everything right but you still can't seem to reach your goals. Everyone faces challenges, but when you feel like everything has to be perfect, these challenges can feel overwhelming.I use EMDR as the primary method in each session. EMDR, although known primarily for trauma processing, allows you to identify and process stuck memories and emotions in a very different way than traditional talk therapy. Combining EMDR with mindfulness and self-acceptance we will work together to help you move toward the life you envision.I'm here to help you identify the root cause of your anxiety so you to move forward in an authentic way. If you are experiencing negative thoughts about yourself, constant anxiety, or fear of failure you are definitely not alone. I would love to work with you to build self-confidence and help you overcome the obstacles that have been holding you back.