Are you feeling overwhelmed? Stressed? Trying to keep up with all the demands on you while working/living/parenting/doing/being during these times? Things feel hard. Being able to navigate rocky times is essential. I believe in the importance of being able to tell your story and for your story to be heard. My hope is to empower you to fully know yourself, your values, strengths, and aspirations and for you to feel more peace in your mind, body, and spirit.I'm passionate about supporting people through life transitions and through difficult and stressful times. I love working with adults and I have worked with people of all ages. Much of my early work has been in hospice & bereavement, and I have worked in pediatric hospice, palliative care & bereavement, with older adults, and with college students.I use an eclectic approach to match your strengths and needs to best support you. This may include mindfulness, strengths-based perspectives, interpersonal process, CBT, EFT (Tapping), and arts & creative expression for empowerment and coping, as a tool for insight, to recognize beauty, and help tell your story. Please call or email to connect!