Life altering experiences can cause us to feel physically and emotionally unsafe. After these experiences, we often ruminate on the past, overthink and worry about the future, and expect that something bad may happen. Daily tasks can become difficult, and sometimes talking feels like it makes things worse. Imagine feeling secure, safe, and enjoying every day things without worrying about what’s next or living in the past. It is possible to find a way to accept things as they are, reconnect with the people you care about, and enjoy the things that mean the most to you. Please note I currently only offer virtual sessions in evenings.I don’t believe that we need to talk through every detail to achieve healing. I use a combination of traditional therapies and EMDR to shift from negative thoughts and responses to more positive adaptive beliefs and behaviors. I support healing by encouraging autonomy, helping you feel more present, even tempered and free from the things that weigh you down.I have worked with adults who struggle with anxiety, depression, trauma, addiction and other adverse experiences. I believe in a holistic approach where we not only focus on the things you struggle with, but also focus on how to move forward and live a life full of meaningful experiences and relationships.