I know you want to experience feeling confident and alive, comfortable in your own skin as you wake up each morning. You have a felt sense of security in feeling grounded by clarity about who you are, what is important in your life, and how to consciously design and live an empowered life. Yet, you feel stuck because your unresolved difficult memories keep resurfacing and reminding you of things you want to keep forgotten. By now, you thought the uncomfortable memories, feelings, and thoughts would never come back. Once and for all you want to be free from the shackles that keep you bound to the past. But how?In the last several decades, new discoveries from multiple fields of research have shown you can get unshackled from the past. This uncommon education and support from coaching, once learned, understood, and applied has been transformative in the lives of my clients. It can be for you too.When you work with me, you will unlock what has kept your unwanted past resurfacing and discover: how chronic stress and trauma impact what you believe about yourself, others, and even how you parent, the messages your emotions want to tell you, and a practice that gets rid of old beliefs that keep you stuck and creates new beliefs that will empower you.