Are you feeling sad, undervalued, overwhelmed, stressed or angry?  Do these feelings often lead to anxiety, overthinking, self-doubt or loneliness?Often, due to family issues or difficult life events such as bullying, bereavement or trauma, we can feel like we've lost our way or parts of ourselves that we once knew.  By providing a safe and confidential space where you can talk openly without being judged, I can help you develop and discover:• A strong sense of who you are• A deeper sense of peace and calm• A future that you are happy to look forward toby helping you to process, work through and manage your- social anxiety- relationships- low self-esteem- low self-confidence- perfectionism- people pleasing- imposter syndrome- feelings of not being 'good enough'I am happy to work with your everyday thoughts as well as difficult past experiences and fears for the future. No problem is too big or too small and all thoughts, feelings and emotions are welcome.I'm here to help you change your life, please feel free to contact me today to find out how I can help.