Hello I am Tanya and I offer you a warm welcome. I am a calm, approachable and qualified integrative counsellor experienced in online and face to face therapy.You may feel that something needs to change but you are not quite sure what. You might feel low, anxious, overwhelmed or stuck. Whatever you are feeling, or perhaps you don't know what you are feeling, I will offer a warm, safe and supportive environment where you will be heard and accepted without judgement. Being with someone who will listen without offering opinion or advice can help you to work out ways to make changes, however big or small.Taking the first step towards finding a counsellor can be really tough. There are thousands of us out there and so how do you know who to choose? It is really important to talk to several therapists to ensure that you find one that feels like the right fit.