You deserve to feel heard and understood. Life transitions, relationship challenges, and exploring your identity can be overwhelming and make us feel alone. Starting at a new school, beginning a new job, or moving to a new place can be exciting and also bring up things within ourselves that may be unexpected or distressing. You may be asking yourself: What makes me feel most like myself? What are other people thinking? It can feel impossible to determine if you're where you "should" be as you navigate everything else that comes with being a teenager, college student, or young adult.I support clients in processing and healing from trauma experiences, exploring coping skills, and getting to know yourself. Using modalities like ACT and mindfulness, we will use techniques in session that help you navigate difficult situations in the present and the future, and address the needs you have that cultivate your personal growth.I make it a priority to ensure that my clients feel relaxed and safe in session, and it's a primary goal of mine to make sure clients feel understood and validated. I believe that you are capable of reaching your goals and feeling more aligned with who you are. Click the "Email Me" or "Website" buttons above to connect and we can begin this journey together!