Do you feel like anxiety is your baseline? Are you struggling with overthinking, decision paralysis, wondering if everyone is mad at you, and not sleeping well? Feeling overwhelmed, restless, and unsatisfied and sometimes feel like it’s all too much? Do you ever wonder if life is supposed to feel like one crisis after another? Now more than ever people are feeling anxious, overwhelm and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your body, mind and spirit. It doesn’t have to be this hard.I offer a warm, relational approach that creates safety for you to express yourself freely. I start by understanding where you are now and the challenges you’re facing. Together, we create a plan to help you move forward and we celebrate your successes along the way. I offer both in person and virtual appointments to suit your schedule.Helping people find peace and confidence within themselves is my passion. I believe you can change your pattern of behavior that is keeping you stuck. My goal is to help you create a life that is meaningful to you and reflects your worth. Contact me today for a free consult and we’ll get started on your journey together.