Finding the right person to work with when we are struggling to manage is essential. I have over 30-years experience of working in the field of counselling and psychotherapy. I work with a mixed tool box of skills and always work with the client to agree what is most helpful to them.My core training was integrative and since that time I have built up a wealth of Continuous Professional Development which is at my disposal.Over the past decade I have become especially interested in Trauma and the therapies which may help individuals to manage the impact of traumatic events. I have undertaken training in both CBT based Trauma Therapy and Somatic Based Trauma Therapy. I am also a Mindfulness Based Cognitive Therapy practitioner and am happy to deliver this particular service to individuals or groups.Increasingly, I place, at the centre of my practice, the importance of understanding emerging neuroscience and the impact on the management of my emotions and ability to regulate ourselves.My practice is delivered in a mixed way, with some clients working on -line and others face to face from a base in Leaf Health Hitchin