Hello, ​I offer my clients a holistic approach to therapy which integrates counselling, psychotherapy and coaching for those who are feeling stuck - struggling with thoughts, feelings, behaviours, or situations they are finding difficult to understand or manage alone. Whatever brings my clients to therapy, we’ll explore it together to find meaning and a path forward.Your Therapy Journey​Through the integration of psychotherapy and coaching, my sessions offer you an empowering journey - your journey - to heal, to change and to grow.A space to heal:I’ll offer you a secure, empathic, non-judgemental space where you’ll be supported to release, untangle, and process your difficult thoughts, feelings or behaviours and make more sense of them. You’ll be supported to explore and understand yourself on a deeper level, to take stock of your life and to fully explore the impact your experiences have had on you and the way you feel right now.​A space to change:We’ll explore how your life experiences, or the people in your life, have informed the thought patterns and belief systems you have that are making you feel bad, standing in your way, or stopping you being able to make important decisions or changes you want to make. Once you understand and accept yourself on a deeper level, you can begin to understand and recognise your unhelpful belief systems, weigh them up, challenge them, and begin to replace them with more constructive ways of thinking and managing, and begin to move forwards.​A space to grow:We’ll look at what it is that you really, really want from your life. What makes you happy? Proud of yourself? Fulfilled? You are in charge of your growth and taking your life in the direction you want it to go in. I will be behind you all the way. We’ll look beneath your desires to think about values, strengths, meaning and purpose and set up achievable goals that move you towards your aspirations to help you feel more fulfilled, purposeful and empowered.​