Is your daily life chaotic and distressing? Do you struggle to navigate friendships or romantic relationships? Are there days you feel like you just cannot stop your thoughts from spiraling out of control? I am an intensively trained DBT therapist specializing in Borderline Personality Disorder, Bipolar Disorder, Complex Trauma, Addictive and Co-Occurring Disorders. I utilize a non-judgmental, person-centered, strengths-based approach, incorporating additional evidence-based modalities such as ACT, CBT, Prolonged Exposure, TF-CBT, and IFS to help you begin to build your life worth living.My goal is to provide a safe and collaborative environment to explore thoughts, behaviors, and past experiences that get in the way. Integrating concrete skills to help you regulate your emotions, tolerate distress, and effectively communicate your needs, we will identify values and goals that make life worth living.DBT Family Classes are also available to families and loved ones of those struggling with BPD, SUD, or Bipolar Disorder. Family Class is a 6 week group format offered via Zoom that focuses on assisting families in developing concrete skills to set healthy boundaries and effectively engage with their loved one, without reinforcing negative behaviors.