Whether you're struggling with depression, anxiety, or the complexities of parenthood, life can leave you feeling lost and unsure how to navigate through the chaos. Taking the steps towards healing can be daunting, especially if overwhelm and hopelessness have taken center stage. I specialize in working with adolescents and adults, addressing a wide range of concerns. I use a variety of modalities to tailor my approach to meet your specific needs and goals.My goal as a therapist is to help you find the strength and resilience within yourself to overcome life’s challenges. My approach to therapy is rooted in compassion, empathy and respect for your unique experiences. I am intentional in creating a safe and nonjudgmental space where you can freely explore and grow.If you’re ready to take the next step towards healing, I invite you to reach out. I look forward to connecting with you and doing great work together.