Hi there, my name is Srab and thank you for visiting my page.Is life frustrating and getting you down? Are you experiencing frequent burn out, stress, worry, anxiety, depression and confusion? Do you feel stuck in your work, relationship or marriage?  Do you find yourself repeating self-destructive addictive behaviours to alcohol, drugs, food sex porn or gambling?Maybe your relationships have become damaged or broken and now there is a breakdown of trust.Are you finding hard to cope with a divorce, loss of employment, bereavement or illness?If so, you have found the right page.Managing negative thoughts cravings and emotions can be very challenging. I am here to help you. Addiction progresses as a way of coping with life stresses or with past traumatic experiences; at times this could be an indicator of low self-esteem and low self-worth, underlying mental health issues, depression and anxiety.Using the right self-help tools and techniques along with getting to know ourselves better is essential to healthy wellbeing and happiness.The good news is, with change, anything is possible.