Welcome! This is an opportunity for time and space just for you. To be, however you are. To feel and stabilise. To reflect, reconnect, and process. And you will not be alone in any of this, I will be with you. Who am I? I’m Sophie. I am a fully qualified and professionally trained Person Centred counsellor. I have over a decade of experience in supporting adults aged 18 plus, from a great number of backgrounds, and with a wide variety of difficulties, and experiences of distress. I have also worked with Norfolk and Waveney Mind and Alumah as a Counsellor. I will be alongside you with whatever your experience is. Sensing. Supporting. Sharing. Connecting. I will hold our space, safely, securely and confidentially. This is time to be truly seen, heard, and accepted for all that you are. Our therapeutic relationship will be founded on openness and honesty. I see all behaviours, feelings and experiences as universally human, that are functions not symptoms. I believe the dominance of medicalisation in mental health can sometimes cause more harm than good in empowering individuals. Medication can often be necessary, and extremely helpful, but it is not the only option and never should you feel that there is something wrong with you due to distress.Together we will navigate through whatever has brought you to counselling, help resolve, heal and lay to rest. My hope is you will find ways to move forward and feel better about yourself. If you would like to talk about this more, and possible ongoing counselling then please do not hesitate to contact me. I would love to hear from you. Whatever you decide to do, I hope you move forward and progress in life with happiness and peace.