Many of my clients struggle with overwhelm, shame, not feeling good enough, disconnection and wanting to understand who they really are. There is often a desire to feel joy more freely and to be themselves. This frequently comes in the context of cultural identity with gender and family dynamics.Some of my clients come in due to stresses in work, family or life circumstances and feeling the pressure to do things right and perfectly. But not being able to keep up or the right way isn’t feeling right anymore. My intention will always be to keep your goals for therapy in mind and for us to discover resources alongside your sessions, to cultivate your inner resilience, strengths, curiousity and compassion. To move from a place of stuck-ness, stress or struggle to choice and flexibility.I work as an integrative counsellor, meaning I use and combine elements from a wide range of contemporary and traditional counselling and therapy approaches; to include and work with a deeper understanding of the body-mind connection and self. I adapt and tailor the sessions to you, including your identity such as but not limited to: gender, spirituality, race, culture, health, class and sexuality. I understand beginning therapy can be daunting. Meeting for our first session, allows us to see how we would feel working together and give space to discuss your ideas and expectations for the therapy. Have a look at my website for more info and if you have any questions, you are welcome to contact me.