If you are an adult struggling with life transitions and it has lead to symptoms of depression or anxiety; I am here to assist you. I will help you identify any barriers preventing you from living the life you desire. Identifying those things will allow us to create a plan specific to you. I believe partners share power, this will be a collaborative effort! Some of my therapeutic approaches used are cognitive behavioral, solution focused, and motivational interviewing. Together, we will build on your strengths and identify areas of improvement to produce positive outcomes.I can help you navigate and explore how current challenges are impacting your daily life and how you can use your strengths to work through them. I have provided services to individuals in the midst of dealing with life transitions, anxiety, depression, societal-related stressors (race, LGBTQIA, etc.), relationships, and crisis situations.If I've described anything that meets your current needs, please allow me to help make peace with your pieces. Let's get started, contact me today to schedule your first appointment!