If you're here, you are likely looking for positive change. That's where I come in!I'm a humanistic therapist - in a nutshell, this means that I see the value and potential in everybody. With all my clients, I provide acceptance and empathy for who they are. I work to see things in your perspective, so that I can get a good idea of why you think and feel the way that you do. In providing acceptance for you, I hope that over time, you can come to provide it for yourself. I can also provide practical guidance on how to improve your mental health. What happens outside of therapy sessions can be just as important as what happens within them, so I work alongside you to help you build positive mental health strategies into your day-to-day life. I have extensive experience working with self-esteem, anxiety and stress management. Alongside those, I am experienced in supporting with depression, body image concerns, grief and relationship issues (whether that be partner, family, friend etc.). I will cater the therapy to you by allowing you to guide me in what you would like to gain from the process. Therapy can be nerve-wracking, whether you have been through the process before or not. I always try to make it feel as natural and comfortable as possible with my easy-going and relaxed nature. I value the importance of building up the relationship and allowing you to gain trust in me so that you feel you're in safe hands. I allow my clients to take the lead by bringing the topics that are of the most priority to them. If you find that you don't know where to start, I can help you prioritise by talking things through and considering the different areas that you'd like to work on. Depending on what you would like to get from therapy, I am there to support, advise or challenge you as appropriate. I hope to hear from you. If you have any questions or any uncertainties, please do feel free to reach out as I would be more than happy to explore them with you.