As an Integrative therapeutic counsellor, I use a range of theoretical approaches to help you reach your goals of therapy. Whether it is feeling unsure of the future, family-related stress or wanting help with anxiety, help is at hand and we will go at your pace.We all learn, process and grow in different ways and at different paces, and I will take your lead in what works best for you and what you want to talk about. Counselling encourages you to be autonomous, so that you are able to make decisions about yourself and your life. You may have questions about the present, future or past, and counselling gives you the space and time to explore this with a non-judgemental and empathetic individual.I see you as a unique person, with nuanced experiences and perspectives. Taking this into account, I help to facilitate a sense of self that is meaningful to you, with regards to personal and cultural context. Diversity in cultural and socio-economic backgrounds between you and I will not hinder my capacity to empathise with your circumstance and I am committed to seeking clarification if I find myself with incomplete knowledge.I am also an Optometrist working for the NHS and have been qualified for eleven years. This career has honed and refined my communication, empathy, and caring skills through continuous interactions with diverse individuals. Every patient encounter has been an opportunity to cultivate care tailored to each person’s unique needs. The daily practice of empathetic care has ingrained within me a genuine sense of compassion, ensuring that each individual feels heard, valued, and supported.