As we all seek self acceptance, value and worth in our life journey, there are often seasons of uncertainty where we need an opportunity for clarity and peace. If you find yourself in a season of overwhelming stress, anxiety, depression, grief, relationship woes, or family conflict, please seek support. My specialty interests include mood disorders, divorce, stress, family or marital conflict, ADHD, anger, and grief. In a supportive and empathetic environment, we can connect, identify the struggles, set goals and a plan, and progress toward wellness.While utilizing various theoretical approaches to help support clients and facilitate the change process, my primary approaches are Cognitive Behavioral and Solution Focused therapy. It is my belief that our thoughts determine our behavior ,and if we are able to identify and challenge our thoughts, the change process is inevitable.Building rapport is paramount to any relationship. It is my goal during our sessions, that as the relationship is built, trust is earned, and your work toward wellness progresses. Our sessions are supportive, empowering, structured, and goal directed. When you are ready, Let's talk!