"We don't see things as they are, we see them as we are." While we cannot always change the world around us, we do have the power to make changes in ourselves which, in turn, affect our circumstances and the way we interact with others. Using a caring and insightful Cognitive Behavioral Therapy approach, I help clients have a better understanding of their emotions and experiences, which enables the ability to make better life choices. Each session is catered towards the individual, to ensure that your therapeutic journey is one that is most helpful to you.My specialties include Trauma Focused CBT, and I have trained other therapists to use this treatment method. Additionally, I have done presentations at university counseling centers on group work, and specialize in work with adolescents and young adults, helping people navigate through times in their life that often bring on change and uncertainty.If I do not take your insurance, I can help you get out-of-network reimbursement, or can bill many insurances directly as an out-of-network provider. For those who have busy schedules, I also specialize in tele-health, doing Skype and phone sessions. Despite any obstacles, everyone deserves to lead the happy, fulfilling life that they deserve.