If you have ever wondered "Is there more to life than this?", the answer is YES! I guide women to their "MORE". You are purpose and your life has meaning. My 14 years of experience has allowed me to hone my skill at helping people that are "stuck" or overwhelmed, live a more fulfilled and intentional life. I will support you as you make sense of your past, break free from unhealthy patterns, and I will provide practical tools and compassionate guidance to deal with stress, anxiety, and depression. I am here to help women move from fear to fulfillment and I look forward to being a part of your journey!I am a holistic therapist trained in mental health nutrition as well as cognitive and body based modalities. I treat the whole person by looking at the mind, body, and soul interaction and how that shapes our life experience. That means, in session we will also address nutrition, exercise, nervous system, and thoughts.I have extensive training in trauma, relationships, parent child issues, and life enhancement strategies. I am passionate about helping others reach their fullest potential and I do not take lightly the courage it takes to get there. I hope that I can be a part of the journey of you connecting to your whole self.