I help people who have experienced problematic relationships or difficult life events and work with them to process and understand what has happened along with the impact it has had. This could be something that has happened recently or something from the past that has been affecting you for a long time. Difficult emotions such as shame, guilt or regret can accompany these experiences. You might be feeling desperate or that you have let yourself or other people down. You might just be feeling bad about yourself but are struggling to understand why. Counselling can help. Just talking is therapeutic in its own right and being supported to find your own answers can be both transformational and empowering; it can help you to feel better.