My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.I provide a calm, empathic and nurturing space where you can address topics and goals; Anxiety, depression, stress, loss & grief, communication struggles and spiritual concerns. My style of work with clients is interactive, collaborative and I use Cognitive, Behavioral, Solution-Focused & Emotion-Focused therapy and Mindfulness exercises.It will be a privilege to journey along side you as you are seeking insight, growth and change. I am here to walk with you, I am here to stand with you and guide you through this time.