My initial approach is to create an open and comfortable atmosphere by using open ended questions, engaging, having the client share about what’s important in their lives, their culture, background, hobbies. From there, explore reasons for coming into therapy - longstanding struggles, more recent/situation, history of trauma, are we in a crisis and are there safety concerns. This helps gauge the treatment interventions. As a feedback-informed, goal-oriented therapist, I would use the cognitive behavioral skill of exploring thoughts and feelings and how those may shape unhealthy/unwanted beliefs about themselves or others. View 6 PhotosI believe in the practice of mindfulness and offer resources for clients to use in between sessions along with other homework/activities. We will come up with a treatment plan with goals and objectives with homework/activities and check in on progress at each session.I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.