The turbulent journey of life can often be overwhelming. You may be going through challenging times which may give rise to difficult feelings, anxiety, depression, low mood and loss of self esteem. All this feels so much harder when you are going through this on your own. If this is familiar to you, counselling may be an option.Hi, I'm Saiyeda.I am an integrative relational counsellor which means I am trained in several counselling modalities, each of which offer insights and explanations into human behaviour. Therefore, my approach to counselling will be tailored to meet your particular needs and circumstances. I encourage reflection and self exploration which will help you identify which factors in your life are perpetuating problems and will help you arrive at your own solutions. You may learn to identify patterns in your relationships which may be detrimental to your well being and we will work together in how to address these.As an integrative relational counsellor, I am fully integrated in the relationship with my clients and believe the relationship has the power to heal.I will provide you with a warm, accepting and confidential space, free from judgment to explore and improve your emotional well being. I am sensitive to cultural contexts and will always try and see the world through your lens.My experience working in NHS settings as well as the Royal Borough of Kingston and the Kingston Women's Centre has resulted in a diverse client group of both younger and older adults, from a variety of backgrounds and with numerous different presenting issues.