About meThere are times when we may feel overwhelmed or find life difficult. Maybe trying to cope with stress, anxiety, depression, panic attacks or relationship issues. Sometimes we may want to get to know and understand ourselves more and explore how we really want to live our lives.Support from somebody on the outside can help you understand what’s going on and create new ways to think about yourself and your relationships with others. Discovering obstacles that may be holding you back, you can learn to make better choices, feel calmer and more optimistic about your life.Helping You NowYou may feel you have tried everything and feel rather hopeless about making changes. I am very approachable and I can support help you explore your difficulties and find effective solutions that really work for you now.I am a BACP (British Association for Counselling & Psychotherapy) Accredited Person Centred Counsellor with more than 25 years experience helping many people make significant changes in their lives. I have worked effectively with people with various issues including anxiety, depression, relationship difficulties, Career plans and work issues. Low self worth, shame & guilt,  managing change, bereavement, intergenerational trauma, dealing with anger, panic attacks, and alcohol problems.