Do you feel you have a lot weighing on your mind but don’t know where to let it out? Do you often find yourself hesitant to talk through how you’re feeling? It takes courage to recognize the need to reach out to someone and even more so to act on it. I can provide a safe and non-judgmental space you need to be heard and allow you to put those thoughts into your own words.My approach is rooted in cognitive behavioral therapy and utilizing techniques to help you change the way you approach difficult situations. I also use a mindfulness-based approach to help develop a skill set that will allow you to be in a better position to work through stressful times.In working together, we can use evidence-based practices to implement a variety of techniques that empower you to manage any challenges life may throw your way.