Hello, I’m Rebecca and I am a counsellor and psychotherapist. I work with people experiencing many different issues and problems including anxiety, overwhelm and perfectionism. Maybe you’re looking for help because you find yourself lying awake at night feeling worried and anxious? Perhaps you would like to make changes in your life, but you don’t know where to begin, or you’re afraid to get started because you don’t want to get it wrong? Or maybe it feels as if everything is just too much and your worries and concerns are affecting the way you live your life and your relationships? I understand how very lonely and exhausting it is to feel anxious, stuck and overwhelmed. I have been there myself. Talking can help. Having your feelings truly heard, understood and acknowledged by another person enables change to happen. I will listen to you and help you explore your thoughts and feelings so that you can begin to find your own sense of empowerment and agency to live your life in the way that you want to live it. You will not be judged or criticised and we will gently meet your struggles together - with compassion and kindness. I can help you to explore your feelings, past experiences and relationships to gain a sense of what truly makes you you, so that you feel empowered to make your own choices and inhabit your space in the world more freely.