Hello, I'm Proscovia, my mission is to empower individuals in their pursuit of an enhanced quality of life. I aim to guide you in cultivating deeper self-awareness and rediscovering inner resilience, all while inspiring the recognition of your limitless potential. I'm dedicated to establishing a strong therapeutic alliance. My commitment is to assist you in overcoming life's challenges, and my values as a therapist emphasise inclusivity and respect for diversity.   I provide individual counselling and psychotherapy services for adults, catering to both short-term and long-term needs. I am based in London. Regardless of the reason you seek therapy, you can anticipate a secure and confidential space that, ideally, enables you to freely voice your concerns. I will inquire about your experiences, listen without judgment, and offer guidance to assist you in overcoming obstacles. Together we can establish a plan geared towards achieving specific goals and securing the support you require. As an integrative psychotherapist, I utilise various dynamic techniques, tailoring them to best suit your needs. This has deeply influenced my approach, emphasising the importance of self-awareness in my practice. I firmly advocate for fostering positive change, and this approach has proven invaluable in nurturing a strong sense of self-worth and guiding individuals away from limiting mindsets. Together, we explore the present moment, untangle patterns, and collaboratively cultivate insights for transformative shifts on your unique life path. I acknowledge your needs and personal beliefs, with a mindful approach that respects and aligns with your cultural and traditional context in my relational style of work.