Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship is with ourselves. I am a warm, supportive and experienced therapist, who provides a calm, non-judgmental and confidential environment for clients to explore their difficulties. I am passionate about providing a high quality, individually tailored counselling service to people who are in need of empathy and support to find a positive way forward.
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